🥄 Chronic Illness friendly Shortcuts & Easy Recipes
This page is all about food shortcuts and simple recipes you can make when cooking a full meal isn’t possible-but you still want something warm and homemade.
Every recipe here is tried, tested, and loved by the Fuel & Flourish team. Several of them created by us to help you fuel gently and flourish at your own pace.
Warm meals, zero burnout.
🍊 Low-Sugar Microwave Orange Chicken & Fried Rice
🍊 Low-Sugar Microwave Orange Chicken & Fried Rice
🍊 Low-Sugar Microwave Orange Chicken & Fried Rice
- 8 frozen nuggets
- 1½ tbsp sugar-free BBQ,
- 3 tbsp sugar-free orange marmalade
- 1 tbsp low-sodium soy sauce
- Toss together, cover with damp paper towel.
- Microwave 3 min, stir halfway.
🥄Spoonie Stroganoff🥣
🍊 Low-Sugar Microwave Orange Chicken & Fried Rice
🍊 Low-Sugar Microwave Orange Chicken & Fried Rice
- Microwave 1 pouch Ready Pasta (60 sec). Stir in butter + half gravy.
- Microwave meatballs in bowl w/ splash of water, cover, heat per package, 30-sec intervals until hot. Add gravy.
- Combine meatballs + pasta. Enjoy!
Mushroom Meatball Sliders 🍄
🍊 Low-Sugar Microwave Orange Chicken & Fried Rice
Mushroom Meatball Sliders 🍄
- 12 frozen meatballs
- 1 can cream of mushroom soup
- 1/4–1/2 cup milk
- Seasoning of choice
- Brioche or onion buns
- Microwave meatballs.
- Stir in soup, milk and seasoning, microwave until hot.
- Spoon onto buns and enjoy.
You can also visit the official Fuel & Flourish Pinterest for even more recipes, updates, and inspiration.
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