🥄 Spoonie Shortcuts & Easy Recipes
This page is all about food shortcuts and simple recipes you can make when cooking a full meal isn’t possible-but you still want something warm, tasty, and homemade instead of takeout.
Every recipe here is tried, tested, and loved by the Fuel & Flourish spoonie team.
Warm meals, zero burnout.
🍊 Low-Sugar Microwave Orange Chicken & Fried Rice
🍊 Low-Sugar Microwave Orange Chicken & Fried Rice
🍊 Low-Sugar Microwave Orange Chicken & Fried Rice
- 8 frozen nuggets
- 1½ tbsp sugar-free BBQ,
- 3 tbsp sugar-free orange marmalade
- 1 tbsp low-sodium soy sauce
- Toss together, cover with damp paper towel.
- Microwave 3 min, stir halfway.
🥄Spoonie Stroganoff🥣
🍊 Low-Sugar Microwave Orange Chicken & Fried Rice
🍊 Low-Sugar Microwave Orange Chicken & Fried Rice
- Microwave 1 pouch Ready Pasta (60 sec). Stir in butter + half gravy.
- Microwave meatballs in bowl w/ splash of water, cover, heat per package, 30-sec intervals until hot. Add gravy.
- Combine meatballs + pasta. Enjoy!
Mushroom Meatball Sliders 🍄
🍊 Low-Sugar Microwave Orange Chicken & Fried Rice
Mushroom Meatball Sliders 🍄
Coming Soon!
🍊 Low-Sugar Microwave Orange Chicken & Fried Rice
Mushroom Meatball Sliders 🍄
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